SET GOALS PLAN FOOD GET SLEEP DRINK WATER EXERCISE REPEAT: 24 Hour Food Planner For Fitness Weight Loss Women Exercise with Daily Journal Pages

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Price: $7.99
(as of Nov 30,2021 18:51:16 UTC – Details)


Plan your food ahead of time with the help of this 24 hour food planner.

THE ULTIMATE WIGHT LOSS TOOL:
This 24 hour food planner helps planning food ahead of time, it also includes a thoughtfully designed daily journal to support your weight loss goals.

EACH DAILY SPREAD (2 PAGES) INCLUDES:
✔ Daily 24 Hour Food Plan page with prompts to write:
✔ Your 24 Hour Plan (Breakfast, Lunch, Dinner and Snacks) vs Actual Food Journal
✔ Daily Goals
✔ Affirmation
✔ Sleep
✔ Water
✔ Exercise
✔ Notes

DAILY JOURNAL PAGE TO WRITE:
✔ What went well yesterday
✔ What went poorly yesterday
✔ What you can improve
✔ Half page of lines to journal unfiltered thoughts and create space in your mind for a positive, on-plan day

FEATURES:
✔ 90 days (3 months) of daily 24 hour plan pages + daily journal pages
✔ Goal Setting Page for weekly, monthly and year-long goals
✔ Weight Tracker Page
✔ Sample of a completed 24 hour plan + daily journal page
✔ Pretty, matte cover with crisp white interior pages

ASIN‏:‎B08VCMWVZD
Publisher‏:‎Independently published (January 27, 2021)
Language‏:‎English
Paperback‏:‎182 pages
ISBN-13‏:‎979-8701272604
Item Weight‏:‎11.8 ounces
Dimensions‏:‎6 x 0.41 x 9 inches

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SET GOALS PLAN FOOD GET SLEEP DRINK WATER EXERCISE REPEAT: 24 Hour Food Planner For Fitness Weight Loss Women Exercise with Daily Journal Pages

$7.99

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