The Autoimmune Solution Cookbook: Over 150 Delicious Recipes to Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases
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The companion cookbook to the revolutionary New York Times bestseller The Autoimmune Solution, filled with more than 150 nutritious, easy-to-prepare, every day recipes to heal symptoms of inflammation and autoimmune disorders, including Graves’ Disease, Psoriasis, Fibromyalgia, Lupus, Celiac disease, Hashimoto’s thyroiditis, and Multiple sclerosis.
Nine in ten Americans suffer from inflammation or an autoimmune disorder—conditions for which conventional medicine has no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn’s and rheumatoid arthritis are handled with a cocktail of toxic treatments that fail to address their root cause. But as Dr. Amy Myers revealed in The Autoimmune Solution, there are solutions. In this invaluable cookbook, she now shows you how to repair your body and reverse your symptoms by eating your way to good health.
The Autoimmune Solution Cookbook delivers more than 150 grain-free recipes designed to prevent and reverse the full spectrum of autoimmune diseases, including allergies, obesity, asthma, cardiovascular disease, fibromyalgia, lupus, IBS, chronic headaches, fatigue, multiple sclerosis, colitis, Graves’ disease, and Hashimoto’s thyroiditis. As our food and environment becomes more toxic, the health of millions of us have been impaired. Thanks to Dr. Myers, you no longer need to rely on prescriptions—with troubling, sometimes dangerous side effects—to counteract your body’s over-reactive immune system. The Autoimmune Solution Cookbook is the healthy alternative to cope with and conquer inflammatory-related symptoms and diseases.
From the Publisher
Are you ready to take the next step in reclaiming your health?
Whether you’re new to The Myers Way or have already followed the 30-day protocol and experienced the life-changing results, this groundbreaking cookbook is a must have, serving up more than 150 recipes designed to spice up your kitchen and heal your brain and body.
Inspired by her own journey with Graves’ disease, Dr. Amy Myers developed a lifestyle-based protocol for preventing and reversing autoimmunity, featured in her New York Times bestselling book, The Autoimmune Solution. Since then, hundreds of thousands of people have been empowered to reverse their autoimmunity. In this companion cookbook, Dr. Myers reviews the four pillars of The Myers Way and then provides over 150 mouthwatering recipes to support your immune system. Plus, you’ll learn how to shop, prep, and set up your kitchen and pantry for success, so you can enjoy all the health benefits of nutrient-dense meals without spending hours in the kitchen.
It’s time to love your food again
Nourishing your brain and body doesn’t mean you have to eat bland meals or spend hours in the kitchen. Spice up your menu with recipes that will have your family begging for more.
More than just a cookbook
Discover the four pillars of reversing autoimmunity naturally. Plus learn how to set up your kitchen for success, and tips for eating out and traveling to keep you on track any time of year.
150+ recipes from drinks to dessert
Featuring autoimmune-friendly versions of your favorite comfort foods, including pizza, pasta, and pot pie, as well as incredible desserts, juices, smoothies, and even fun ‘mocktails’.
Meet the author, Amy Myers, MD
A renowned leader in functional medicine, Dr. Amy Myers has helped tens of thousands around the world recover from chronic illness through her dietary based program, The Myers Way. Dr. Myers has been featured on The Dr. Oz Show, Oprah Magazine, The New York Post, Women’s Health, Yahoo Health, Prevention Magazine, Everyday Health, and more. Dr. Myers is passionate about autoimmune and thyroid dysfunction because of her own journey with Graves’ Disease. Her book first two books The Autoimmune Solution and The Thyroid Connection are both New York Times Bestsellers.
Publisher:HarperOne; Illustrated edition (May 8, 2018)
Language:English
Hardcover:336 pages
ISBN-10:0062853546
ISBN-13:978-0062853547
Item Weight:1.81 pounds
Dimensions:7.38 x 1.09 x 9.12 inches
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